A fully equipped goalkeeper must wear a helmet, leg guards and kickers, and like all players, they must carry a stick. These free hits are taken in-line with where the foul was committed (taking a line parallel with the sideline between where the offence was committed, or the ball went out of play). They were asked to primarily maximize ball placement accuracy, and secondly to drive with high velocity. Archaiologikon Deltion 6 (1920–1921): 56 -59; there are clear depictions of the game, but the identification with the name κερητίζειν is Edge hitting of the ball underwent a two-year "experimental period", twice the usual length of an "experimental trial" and is still a matter of some controversy within the game.

Within the English National League it is now a legal action to take a ball above shoulder height if completed using a controlled action. The balls have a The 2007 rulebook saw major changes regarding goalkeepers. by turning the handle through approximately 180° (while a reverse edge hit would turn the stick head through approximately 90° from the position of an upright forehand stroke with the 'face' of the stick head). This grip is most commonly used for the reverse hit (drive).This is a reverse grip. Usually field hockey goalkeepers also wear extensive additional protective equipment including chest guards, padded shorts, heavily padded hand protectors, groin protectors, neck protectors and arm guards. The basic tactic in field hockey, as in association football and many other team games, is to outnumber the opponent in a particular area of the field at a moment in time. Each team may also play with: The grip may be made of a variety of materials, including It was recently discovered that increasing the depth of the face bow made it easier to get high speeds from the dragflick and made the stroke easier to execute. Water-based synthetic turfs enable the ball to be transferred more quickly than on sand-based surfaces. As mentioned above, a 15 m hit is awarded if an attacking player commits a foul forward of that line, or if the ball passes over the back line off an attacker. Further, the player with the ball may not deliberately use his body to push a defender out of the way. Free hits are awarded when offences are committed outside the scoring circles (the term 'free hit' is standard usage but the ball need not be hit). In addition to their colours, field hockey penalty cards are often shaped differently, so they can be recognized easily. A free hit must be taken from within playing distance of the place of the offence for which it was awarded and the ball must be stationary when the free hit is taken. Men's hockey united under the FIH in 1970. However, if the ball is deemed to be below backboard height, the ball can be subsequently deflected above this height by another player (defender or attacker), providing that this deflection does not lead to danger. A goalkeeper must wear protective headgear at all times, except when taking a penalty stroke. In order to produce a powerful hit, usually for travel over long distances or shooting at the goal, the stick is raised higher and swung with maximum power at the ball, a stroke sometimes known as a "drive". Short corners begin with five defenders (usually including the keeper) positioned behind the back line and the ball placed at least 10 yards from the nearest goal post.For safety reasons, the first shot of a penalty corner must not exceed 460 mm high (the height of the "backboard" of the goal) at the point it crosses the goal line if it is hit.

Substitutions are permitted at any point in the game, apart from between the award and end of a penalty corner; two exceptions to this rule is for injury or suspension of the defending goalkeeper, which is not allowed when playing with a field keep, or a player can exit the field, but you must wait until after the inserter touches the ball to put somebody back in. In the United States, the games at the junior high level consist of four 12-minute periods, while the high-school level consists of two 30-minute periods. In the United States field hockey is played predominantly by females. A 15 m hit is also awarded for offences committed by the attacking side within 15 m of the end of the pitch they are attacking. Discussions started about a common rule book. A 15 m hit is also awarded for offences committed by the attacking side within 15 m of the end of the pitch they are attacking. Within the English National League it is now a legal action to take a ball above shoulder height if completed using a controlled action. The 'hard' forehand edge hit was banned after similar concerns were expressed about the ability of players to direct the ball accurately, but the reverse edge hit does appear to be more predictable and controllable than its counterpart. The ball may not travel directly into the circle from a free hit to the attack within the 23 m area without first being touched by another player or being dribbled at least 5 m by a player making a "self-pass". It must travel 5 meters before going in. Water-based surfaces are also less abrasive than sand-based surfaces and reduce the level of injury to players when they come into contact with the surface.

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