In the morning, begin with the left nostril. Originating in Muladhara, Ida ends up in the left nostril. These nine breaths complete one round of channel purification. Together they form a caduceus, two snakes spiraling their way around the sushumna nadi.

As the path begins with physical practice, which is easy to relate to.Hatha is composed of two syllables; “Ha” meaning the sun and “Tha” meaning the moon.

Of these, Ida, Pingala and Sushumna are considered the most important. Let your focus on the breath become relaxed and one-pointed. To maintain mind, body and spirit in balance, yoga uses breathing exercises and postures that harmonize the two hemispheres of the brain.Ida and Pingala are two energy channels through which prana circulates (universal energy that enters us through breathing). Some of the benefits of practicing Pranayama include calming and balancing the nervous system, purifying the Nadis, balancing the flow of breath in the nostrils, and creating a state of clarity. For now, we’ll stick to one of the best methods for getting started. Pingala Nadi also begins at the base of the spine at the Root Chakra. This is both symbolic and practical. Close off the nostrils lightly. Spending between three to five minutes in a fetal position on your right side naturally awakens the ida (left) nadi. It is easy to neglect the natural, diaphragmatic movement of the breath while concentrating on the manipulation of the nostrils. You need to pay attention to all aspects of the technique, including the steadiness of the spine in the sitting posture, the quality of your diaphragmatic breathing, the skillful manipulation of the nostrils as the stream of breath is alternated from one nostril to the other, the degree that attention is maintained during the practice, and the internal and external setting. The Balance of Ida and Pingala. [2] Dr. Motoyama’s research reveals that none of the yogic texts actually describe in detail the paths of the ida and pingala. Thus, Hatha yoga aims at balancing the chandra nadi (ida) and surya nadi (pingala).Three nadis are of particular interest to yogis. Also moving up the spine and intertwining the Sushumna are the Ida and Pingala nadis. Keep the breaths silent, smooth, and equal in length. Take three breaths, out and in, through the right nostril; switch to the left nostril and take three breaths, out and in; then take three breaths out and in through both nostrils. The ability to balance Ida and Pingala, and cause Prana to flow in Sushumna is the most essential preparation for Meditation and Kundalini Awakening. Keep your focus there for some time (you may find that the nostril opens as you concentrate). States of imbalance occur when one side or the other is chronically more restricted or closed than the other. The pranayama practices have a great impact in controlling the functions of these nadis. The most powerful method of balancing ida and pingala is Nadi Shodhana, alternate-nostril breathing. Focus on the breath touching the nostrils. All Rights Reserved. Sit in any comfortable meditation posture, including sitting erect in a chair with a flat seat.2. Do not practice when you have a headache or fever, or when anxiety makes you restless and agitated. Lying on your left side for a few minutes, you will naturally open the right side pingala nadi. Take time to establish a sense of balance and stillness in your posture. Ida is associated with the left side and finishes at the left nostril. Ida and pingala twine around the sushumna nadi, the primary channel of spiritual awakening, which lies along the central axis of the spine. This is why anuloma viloma, alternate nostril breath, is my all-time favorite pranayama. Let your body relax.2. Bringing a balance between the Ida and Pingala will make you effective in the world, it will make you handle life aspects well. Finally, merge these two streams in your awareness, sensing the breath as if it is flowing in one central stream. Breathe diaphragmatically with no pauses. Ida is said to control all mental processes and is the more feminine aspects of our personality.Pingala represents the solar energy within us, that is energy related to the sun. It is the goal of every beginning aspirant to cleanse the nadis of impurities that might otherwise disturb concentration and impede the natural movement of prana.If possible, it is best to find a qualified teacher who can demonstrate channel purification. They are full of potential, but unless they develop their pingala side. It is as if the mind, breath, and energy become one.

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